You want to improve your health. We can help.
Four specific programs designed to meet your stage of readiness.
Foster Health programs are for people who want vital habit changes that promote self-care for health longevity — not another false start that doesn't stick.
A focused, immersive group experience for people who are ready to stop restarting. Over three days, you get clarity on your goals, discover what's actually been holding you back, and leave with a personal action plan designed for your life. The workshop runs for 3 consecutive days, 2 hours each day; each participant receives the Foster Health Guide and practical resources.
3-Day Kickstart
Upcoming start date:
May:
Thursday–Saturday, May 14–16; 11:00 AM– 1:00 PM ET
Special launch price available for a limited time!
$79
A guided support journey for people who are ready to make specific behaviour changes for their health.
This is where new vital habits become the daily routine, bringing lasting change and a new sense of wellbeing. Eight weeks of structured activities and insights that turn intention into practice — a proven approach, guided by Eileen, and strengthened by the support that comes from a shared journey. A group is not a compromise; it is an advantage. The series runs for 8 weekly sessions of 90 minutes each; participants receive the Foster Health Guide, tracking tools, practical resources, and between-session support.
8-Week Breakthrough
Upcoming start date:
June Start:
Tuesdays, June 9 - Jul 28; (skip July 3rd); 7:00 - 8:30 PM ET
Special launch price available for a limited time!
$247
A deeper reset in a dedicated space, away from the distractions and routines that aren't working. Four full days to slow down, reconnect with what matters, be in nature, and return home with clarity, new energy, and a clear path forward.
4-Day Retreat
Private Coaching
For those who prefer a private coaching experience from the start, the one-on-one transformation series with Eileen is offered through a 10-session journey focused on helping you reach your specific goal, and paced to meet your needs. The series runs as 10 sessions scheduled to meet client needs, and includes a Foster Health Guide, practical resources, and between-session support.
$2, 497
Foster Health is for you if …
You've had a health scare, and you know it's time to take it seriously
You're exhausted, burning out, and running on empty
You've been told your ‘health data numbers’ are heading in the wrong direction
You keep starting over, and you're tired of starting over
You want to feel like yourself again
You know what you should be doing. You just can't make it stick.
What thriving looks like….
A few months from now, you could have:
✅ Energy to be fully present with the people you love
✅ Movement of your body in ways that feel good — not punishing
✅ Restful sleep through the night
✅ The ability to handle a bad day without losing weeks of progress
✅ A sense of control of your health — not of being controlled by it
✅ Progress and measurement readings that are moving in the right direction
I used to feel like I was always racing to catch up, worried I’d never find a real work-home balance or time for myself. I wanted to be the best version of me for my family, my students, and for myself. Working with Eileen was eye-opening! She helped me rethink my schedule, see life differently, and build habits that truly work for me. I’m so happy with the results. Life is good!
〰️ROSALIE.
I used to feel like I was always racing to catch up, worried I’d never find a real work-home balance or time for myself. I wanted to be the best version of me for my family, my students, and for myself. Working with Eileen was eye-opening! She helped me rethink my schedule, see life differently, and build habits that truly work for me. I’m so happy with the results. Life is good! 〰️ROSALIE.
Take a small step …
This is your moment to take back your health.
Book a call, and Eileen will be in touch to talk with you about your health and wellness goals, your challenges, and explore options. No pressure, just an exploratory conversation.
A no-pressure conversation about your goals, your challenges, and the kind of support that will move you forward.