Crossing the Bridge Between Knowing and Living – Healthier Together!
Small Habits – Shared Support – Real Results!
Your path to sustained energy, strength and longevity in the real world!
This is for you if you have tried and failed before
to improve your lifestyle or manage your chronic illness.
Many people know what to do, yet lack the support systems to make it work longterm.
When Real Life Distractions Start to Come at a Health Cost
You’ve built a full life with impact and momentum — but your health issues are slowing you down.
Lifestyle Risks
You need support to manage your stress, get active, eat clean, or be at ideal weight for you.
Chronic Illness
You need self-management support for chronic heart or lung disease, hypertension, diabetes, chronic pain ...
Energy Depletion
You need to reset your mindset, your rest routines, sleep hygiene, and general wellbeing.
You’re not alone. Many people reach a point where something has to shift – they are frustrated and just don’t feel like their best selves anymore.
You deserve support that helps you optimize your health and improve your lifestyle through small, practical daily habits.
Guidance from someone who understands the challenges of health habits that fall away with life’s changes
Foster Health was built on a simple observation: that we do better at improving our health habits when we are supported with proven, practical approaches.
With 25 years of leading healthcare system improvements, Eileen saw that even when we know what to do for our health, we need support to sustain habits in real life. She has worked with executives, healthcare leaders, entrepreneurs, and professionals who have significant health risks to guide them to build new lasting habits that work.
Eileen Patterson, founder of Foster Health, brings:
25 Years Leading System Redesign
Expertise in Behaviour Change
Proven Track Record of Success
Eileen’s approach is direct, supportive, and tailored to the realities of adults who want to live fully knowing they are now doing the best for their health and longevity.
You don’t need more motivation. You need a practical approach to sustain health habits in real life.
A Clear Process to Reclaim Your Best Health
A sustainable shift starts with a simple, focused process
You’ll know exactly what to do next, and you don’t need to do it alone.
Book a Consultation
Discuss your goals, challenges, and the kind of support that will move you forward.
Complete a Brief Intake
Clarify your priorities so your program is customized to your needs.
Start Your Journey With Clear Guidance
Start a high-support, practical journey designed to help you flourish — at a pace that works for your life.
Foster Health Programs are Designed for People Tackling any Lifestyle Risk or Chronic Health Issue
Each program is created around the reality of busy lives — structured, evidence-informed, and built to deliver results early.
1:1 Private Coaching Program
For those who desire a personalized one-on-one support journey, and are ready to reclaim their energy and perform at their best — in work and in life. A program built around your challenges and goals, your schedule, and the specific demands of your busy life.
Small Group Programs
For people who expect real progress in a supportive, connected environment. The small group format isn’t a compromise — it’s an advantage. There’s something uniquely powerful about moving forward alongside others who understand exactly where you’re coming from.
Retreats & Immersive Experiences
Step away from the pace of your life and into something restorative. Our Canadian and international retreats blend health habit resets with immersive nature experiences — think morning beach yoga, gentle forest walks, thermal soaks — designed to restore energy and clarity. Three days domestically, four days abroad. Small groups, big shifts.
This Is Your Moment!
You’re ready to move beyond temporary health improvements, and apply a proven approach for long term results.
Build a life that energizes you instead of draining you.
What Renewal Looks Like
A few months from now, you could:
- Feel balanced and energized
- Build momentum for renewed control
- Be confident about self-care & self-management
- Reconnect with the best version of yourself
- Live with clarity, presence and ease
This is absolutely possible for you!
What Happens If Nothing Changes?
Without intentional change:
Overwhelm and frustration settle in
Exhaustion and illness become your “normal”
Life’s joys, possibilities and connections fade
Health suffers and opportunities decrease
You don’t have to stay in this cycle.
From Exhausted to Empowered
BEFORE:
Depleted, reactive, worried and frustrated
AFTER:
Restored, clear-headed, focused and confident
Foster Health helps people ready to improve their health habits with practical tools and caring accountability to make the shift – sustainably, confidently, and with the right support.
