Your Change. Your Habits. Your Health.
Foster Health supports behaviour change. We work with individuals, businesses, and healthcare organizations to guide lasting health habits.
Built on over 25 years of healthcare innovation. We are behaviour change experts. We are leaders in programs for health and longevity.
Our services promote behaviour change for better health. We combine evidence-based health habits with proven strategies that make lasting change possible.
Many people already know what to do. The gap is between ‘the knowing and the doing’, and that is exactly where Foster Health can help.
Better habits · Better health
Who We Help
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INDIVIDUALS - Ready to put your own health first?
Pick the program designed to meet your stage of readiness
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![A woman presenting to a diverse group in a modern office setting, with four people seated and listening attentively, one raising his hand.]()
BUSINESSES - Healthy teams perform better
Help your staff build sustainable health habits for longevity— and watch productivity, retention, and morale rise.
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![Modern hospital reception area with a beige marble desk, potted plants, and a sign reading 'Health Center' on the wall.]()
HEALTHCARE ORGANIZATIONS - Extend what your clinic can offer.
Support and retain your healthcare team and offer healthy lifestyle programs for your patients.
How We Help
We meet you where you are …
3-Day Kickstart
A focused, immersive experience designed to build momentum fast, bringing clarity and confidence.
8-Week Breakthrough
The program where new vital habits become permanent, bringing lasting change and a new sense of wellbeing.
Private Coaching
The one-on-one coaching transformation is a 10-session series with Eileen. This journey is focused on helping you reach your specific goal using proven, practical resources and support.
4-Day Retreat
A deeper renewal in a dedicated, natural space that allows you to step outside your routine with time to reflect, have new experiences, insights, and deepen your connection to your true self.
Meet the Founder
Foster Health is led by Eileen Patterson — the healthcare leader who brought the first peer leader training for chronic disease self-management programs to Canada. After decades of improving health systems internationally, she turned her expertise to making it genuinely easier for people to build and sustain the health habits that matter — well before illness takes hold; to better manage current risks and issues.