How well do you know your health habits?
Take this short quiz to find out!
Health and longevity aren't built on dramatic changes — they're built on small, consistent habits practised daily. This quiz looks at key habits that consistently link to better health outcomes such as breath, eating, activation, mindset, and sleep. Not every habit will feel relevant to where you are right now, and that's completely normal. What matters is getting an honest picture of where you are today.
Start the quiz. It takes 2 minutes
What's your health habit score?
Long-term health is built on small, consistent habits — not dramatic changes. This quiz looks at the key daily habits that research consistently links to better health outcomes.
You're not just taking a quiz — you're uncovering the truth of your health journey.
For each statement, choose the answer that best reflects your current reality — not your intention or your best week.
Your result is on its way to your inbox. Check for an email from Foster Health — it includes your personalised interpretation and practical next steps.
Learn more about Foster Health → Retake the quiz