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November 5th 2026 | 12 pm ET or 2 pm
Start New Health Habits — Even When You’re Too Busy
A webinar designed to help physicians, nurses, allied health professionals, and other interprofessional team members, as well as healthcare leaders, find practical ways to support their own health and model it for their teams.
This free one-hour workshop is designed for healthcare providers who have been struggling to maintain consistent health habits. Whether you’re balancing work, family, or personal commitments, you’ll discover simple, science-backed approaches to start and sustain healthy routines without feeling overwhelmed and do the same for your teams.
What You’ll Gain
Practical strategies to build habits that fit into your busy life.
Mini-habit techniques that make change easier and more sustainable.
Confidence-building tools to help you stay consistent.
Community support through shared experiences and optional Q&A.
Date and Time: Thursday, 5th November 2026
12 pm or 2 pm ET
Format: 45-minute workshop + 15-minute optional Q&A
Access: Free registration, with recordings provided to all registrants
Event details
Your busy life isn’t leaving room for your health habits, and that has to change.
You are ready to roll up your sleeves and have a solid plan that makes your health and wellbeing a priority.
You want health longevity so that you stay well, reduce your risk factors, and/or can better manage your existing health issues.
For You If
In the webinar you will gain:
Confidence Boost: Learn strategies proven to help participants feel more capable.
Practical Tools: Mini-habits and cues you can use right away.
Community Support: Connect with others on the same journey.
Next Steps: Exclusive invitation to Foster Health’s paid Bootcamp and Coaching Programs.
About Eileen
The Too Busy to Be Healthy Webinar is facilitated by Eileen Patterson — the healthcare leader who brought the first chronic disease self-management programme to Canada and spent three decades leading health improvement initiatives across Canada, the United States, and the Caribbean.
Eileen is doing this webinar because she has seen, from the inside of health systems, exactly why people struggle to change, and how to support change successfully.
And she has been through her own health wake-up calls. She knows it is not about trying harder. And she knows what actually helps.
"Working with Eileen changed how I think about my own health. She doesn't give you a plan — she gives you a way of thinking that you keep using long after your sessions are done."
—
Joanne Birtz
Frequently Asked Questions
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A stable internet connection, Zoom installed on your device, a notebook, and a quiet space for three hours each day. That is it.
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Yes. All three sessions are recorded and shared with participants via a private Slack group immediately after each day. You will have access to the recordings for [EILEEN TO CONFIRM — duration].
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Yes. Many participants will be managing a chronic condition. The workshop focuses on behaviour change — the habits, tools, and mindset that support whatever your medical team is already doing. It is not a clinical programme and does not replace your medical care.
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Yes. The workshop is delivered virtually and open to participants anywhere.
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Participants who want to continue building on the foundation from the Kickstart are invited into the Foster Health 8-Week Implementation Series — the natural next step for going deeper over a longer period. Eileen follows up personally with anyone who wants to know more.
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Email [EILEEN TO CONFIRM — contact email] and Eileen or a member of the Foster Health team will get back to you within one business day.