Taking a multi-vitamin and multi-mineral supplement can increase the effectiveness of salvestrols. Foster Health has a multi-vitamin/mineral supplement in development that will enhance the benefits of salvestrols. Contact us for details. The specific enhancers included are Biotin (Vitamin H), Niacin (Vitamin B3), magnesium, and selenium. It is also helpful to use a Probiotic since this can improve the uptake of salvestrols; Probiotics are available at any health food store and many drug stores. Finally, you should also exercise (to increase oxygen levels) and consider switching to organic foods.